Resources

Sunday, 19 November 2017 13:15

Safety Planning

Whether or not you’re ready to leave your abuser, there are things you can do to protect yourself. These safety tips can make the difference between being severely injured or killed and escaping with your life.

Prepare for emergencies

  • Know your abuser’s red flags. Be on alert for signs and clues that your abuser is getting upset and may explode in anger or violence. Come up with several believable reasons you can use to leave the house (both during the day and at night) if you sense trouble brewing.
  • Identify safe areas of the house. Know where to go if your abuser attacks or an argument starts. Avoid small, enclosed spaces without exits (such as closets or bathrooms) or rooms with weapons (such as the kitchen). If possible, head for a room with a phone and an outside door or window.
  • Come up with a code word. Establish a word, phrase, or signal you can use to let your children, friends, neighbors, or co-workers know that you’re in danger and the police should be called.

Make an escape plan

  • Be ready to leave at a moment’s notice. Keep the car fueled up and facing the driveway exit, with the driver’s door unlocked. Hide a spare car key where you can get it quickly. Have emergency cash, clothing, and important phone numbers and documents stashed in a safe place (at a friend’s house, for example).
  • Practice escaping quickly and safely. Rehearse your escape plan so you know exactly what to do if under attack from your abuser. If you have children, have them practice the escape plan also. 
  • Make and memorize a list of emergency contacts. Ask several trusted individuals if you can contact them if you need a ride, a place to stay, or help contacting the police. Memorize the numbers of your emergency contacts, local shelter, and domestic violence hotline.

 

If You Stay

If you decide at this time to stay with your abusive partner, there are some things you can try to make your situation better and to protect yourself and your children.

  • Contact the Centre Against Abuse (297-8278). They can provide emotional support, peer counseling, safe emergency housing, information, and other services while you are in the relationship, as well as if you decide to leave.
  • Build as strong a support system as your partner will allow. Whenever possible, get involved with people and activities outside your home and encourage your children to do so.
  • Be kind to yourself! Develop a positive way of looking at yourself and talking to yourself. Use affirmations to counter the negative comments you get from the abuser. Allow yourself time for doing things you enjoy.

Source: Breaking the Silence: a Handbook for Victims of Violence in Nebraska

 

Protecting Your Privacy

You may be afraid to leave or ask for help out of fear that your partner will retaliate if they find out. This is a legitimate concern. However, there are precautions you can take to stay safe and keep your abuser from finding out what you’re doing. When seeking help for domestic abuse, it’s important to cover your tracks, especially when you’re using the phone or the computer.

 

Computer and Internet safety

Abusers often monitor their partner’s activities, including their computer use. While there are ways to delete your Internet history, this can be a red flag to your partner that you’re trying to hide something, so be very careful. Furthermore, it is almost impossible to clear a computer of all evidence of the websites that you have visited, unless you know a lot about computers.

  • Use a safe computer. If you seek help online, you are safest if you use a computer outside of your home. You can use a computer at work, a friend’s house, the library, etc.
  • Be cautious with email and instant messaging. Email and instant messaging are not the safest way to get help for domestic abuse. Be especially careful when sending email, as your abuser may know how to access your account. You may want to consider creating a new email account that your abuser doesn’t know about.
  • Change your user names and passwords. Create new usernames and passwords for your email, online banking, and other sensitive accounts. Even if you don’t think your abuser has your passwords, he may have guessed or used a spyware or keylogging programme to get them. Choose passwords that your abuser can’t guess (avoid birthdays, nicknames, and other personal information).

 

Protecting yourself from GPS surveillance and recording devices

Your abuser doesn’t need to be tech savvy in order to use surveillance technology to monitor your movements and listen in on your conversations. Be aware that your abuser may be using hidden cameras, such as a “Nanny Cam,” or even a baby monitor to check in on you. Global Positioning System (GPS) devices are also cheap and easy to use. GPS devices can be hidden in your car, your purse, or other objects you carry with you. Your abuser can also use your car’s GPS system to see where you’ve been.

If you discover any tracking or recording devices, leave them be until you’re ready to leave. While it may be tempting to remove them or shut them off, this will alert your abuser that you’re on to them.